Welcome to
Dean CBT Services
We offer compassionate, tailored therapy to help you create lasting positive change.
Together, we support you on the journey toward a brighter, more balanced future.
How We Can Help
Experienced & Welcoming
At Dean CBT Services, we provide a range of evidence-based psychological interventions, including Cognitive Behavioural Therapy (CBT), counselling, and Eye Movement Desensitization and Reprocessing (EMDR). These approaches are designed to support individuals with a wide variety of mental health difficulties and promote long-term wellbeing.
"I really enjoyed working with Natalie from Dean CBT. I felt supported and understood and my mental health is very much improved after our sessions." - H
Self Referrals
A Toolkit that Works
At Dean CBT Services, we are a team of trusted professionals dedicated to supporting your mental health and wellbeing. Whether you’re managing everyday stresses or facing more complex challenges, CBT can help you make sense of your experiences and provide a personalised toolkit for lasting change.
Our team of highly skilled therapists, nurses and counsellors work with a wide range of difficulties, including:
Anxiety Disorders – from general worry or social anxiety to specific issues such as phobias, panic attacks, and OCD
Post-Traumatic Stress Disorder (PTSD) – including trauma related to life-changing injuries
Depression – including low mood, low self-esteem, and loss of confidence
Burnout & Stress - working individually or within workplaces to help prevent and manage burnout and work related stress
Other Challenges – including stress, perfectionism, body image concerns, difficulties with food, and more
We are committed to delivering compassionate, evidence-based support that empowers individuals to build resilience and achieve improved mental health.
